Metabolic Performance Testing in Miami
Metabolic Performance Testing · Powered by PNOĒ
Stop guessing.Start measuring.
See how your body uses oxygen and energy—then use objective data to make smarter decisions about training, weight management and long-term health.
Breath-by-breath analysis · Downtown Miami
01 · START WITH YOUR GOAL
What do you want to understand?
Your goal points to the right assessment. You do not need to know the science before choosing.
02 · CHOOSE YOUR TEST
Three clear options.
Every assessment includes a results report. Complete combines both assessments with a clinical results consultation.
RMRBEST FOR WEIGHT MANAGEMENT
RESTING
$199
Understand your metabolism.
- Resting metabolic rate
- Resting fuel utilization
- Individual results report
VO₂BEST FOR PERFORMANCE
ACTIVE
$299
Measure your performance.
- VO₂ Max / Peak
- Training zones and ventilatory thresholds
- Fuel use and cardiorespiratory fitness
- Treadmill or stationary bike protocol
- Individual results report
MOST COMPLETE
RMR + VO₂FULL METABOLIC PROFILE
COMPLETE
$499
Resting + Active + Clinical Results Consultation
- Complete resting and active assessments
- Two complete results reports
- 30-minute consultation with a Stay Medical clinical professional
*Measurement time varies by protocol. Stay Medical confirms total appointment time, consultation scheduling and final instructions when booking.
03 · WHAT YOU CAN LEARN
Your physiology, made useful.
PNOĒ measures respiratory signals breath by breath. Other insights are calculated or interpreted from those signals and the selected protocol.
VO₂ + VCO₂
Oxygen use and carbon dioxide production.
VO₂ MAX / PEAK
Aerobic capacity from the active protocol.
RER
Respiratory exchange used to interpret fuel use.
METABOLIC RATE
Energy expenditure at rest or during activity.
TRAINING ZONES
Exercise intensity ranges informed by your physiology.
FAT vs CARBS
How fuel use changes across intensity.
04 · SIMPLE PROCESS
Test. Analyze. Understand.
TEST
Breathe through the PNOĒ system while respiratory gases are measured.
ANALYZE
Your metabolic and cardiorespiratory response is analyzed.
UNDERSTAND
Review information you can use to guide your goals.
BEFORE YOUR TEST
3h fastingNo coffee or smoking for 3hNo intense exercise for 24hComfortable clothing
05 · WHY STAY MEDICAL
Performance data.
Medical environment.
Advanced metabolic testing delivered inside a modern medical clinic in Downtown Miami.
Modern clinicPersonalized approachPNOĒ technologyDowntown Miami
READY WHEN YOU ARE
Stop guessing.
Choose your test.
Resting $199 · Active $299 · Complete $499
What is metabolic testing?
Respiratory gas analysis used to assess how your body uses oxygen and energy at rest or during exercise.
Is this only for athletes?
No. It can provide useful baseline information for weight management, general fitness, performance and long-term tracking.
What is the difference between RMR and VO₂ testing?
RMR assesses energy use at rest. Active VO₂ testing evaluates cardiorespiratory and metabolic response during exercise.
How should I prepare?
Plan for 3 hours of fasting, no coffee or smoking for 3 hours, no intense exercise for 24 hours and comfortable clothing. Final clinic instructions apply.
How long does the test take?
Measurement time depends on the selected assessment and protocol. The clinic confirms total appointment time when booking.
What results will I receive?
Results depend on the selected assessment. Stay Medical confirms exact deliverables and review format when booking.
Testing assesses physiological data. It does not diagnose disease, guarantee weight loss or performance outcomes, prevent disease, or replace an individualized medical evaluation.